About
Body By Lifting, or BBL, (Glute Edition) was created for anyone who wants to feel stronger, more confident, and more connected to their body through lifting. The BBL Edition focuses on building and strengthening your glutes through intentional training, progressive overload, proper form, nutrition, and recovery. No extreme workouts, no endless hours in the gym, and no pressure to look like anyone else. You'll learn how to train with purpose, understand your exercises, fuel your body, track your progress, and give your muscles the recovery they need to grow. This digital guide is here to help you build strength, stay consistent, and enjoy the process. Lift with intention. Grow with patience. And become stronger along the way.
You can also join this program via the mobile app. Go to the app